What is Action Pilates?
Action Pilates is the ideal exercise for every body, every shape and size, every age and every level of fitness. Updating the great classic Pilates exercises with modern thinking about posture and biomechanics and performed with precise, flowing movements Action Pilates strengthens, lengthens, streamlines and tones the whole body, increasing flexibility, establishing body awareness, improving circulation, co-ordination, balance, breathing and posture.
The Ideal Exercise for Every Body!
What does Action Pilates do?
Action Pilates aims to bring every body into perfect balance and alignment by developing the deep postural muscles for torso stability, working the whole body uniformly, lengthening the spine for flexibility and safe movement, eliminating tension and decompressing joints. It aids recovery from injury, illness or operation, helps prepare for birth, to regain fitness after pregnancy and is excellent for all ages and conditions.
It brings Every Body into Ideal Balance!
How does Action Pilates work?
Action Pilates strengthens from the inside out. It is a disciplined movement therapy that brings all the muscles of the body into action (the stabilising, mobilising and synergising muscles) allowing them to move through their full range of motion to become longer and leaner...the result is physical movement that is supported, has a natural rhythm and is efficient, graceful and co-ordinated.
It strengthens from the Inside Out!